Skip Ribbon Commands
Skip to main content


How weight training is connected to testosterone growth





​Weight training is an effective stimulant of testosterone production, so be certain to carry large items every now and again. Its' even been providing that changing the rest periods between lifting sessions activates different hormonal responses. In one study, resting 90 seconds between squat and bench press units raised post-workout testosterone ranges the most, accompanied by rest intervals of 120 seconds. Resting 60 seconds increased human growth hormone the most and testosterone the least.Fore more information regarding how testosterone is linked with weight training please visit:


Created at 2/3/2018 4:52 AM by  
Last modified at 2/3/2018 4:52 AM by